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FNL Health aims to be a resource for women to feel more balanced, empowered, confident, successful, and fulfilled. 

Whether that's through fitness, nutrition, or lifestyle- we've got you covered.


Group Fitness Training

Looking for a fun, engaging workout for all levels? FNL Health we will come to you!  You provide the space, we provide the equipment, music, and certified personal trainer.

Contact for schedule and rates.​​​

Nutrition Workshops

 Learn all about the basics of nutrition, immediate steps you can take to start eating healthier, and participate in a high-energy,    hands-on nutrition activity!

2 hours - $150+

Corporate Wellness

Prioritizing your health while working a 9-5 can be tough. Let FNL Health teach your employees why taking control of their health is so important, and practical tools and resources they can use to do so. Our corporate wellness workshops include fun, educational activities, and promote team building!

$120+ per hour


Private Personal Training

Sessions include:

- 50 minute in-person workout

-24/7 text/email communication

-Nutritional guidance

-Initial and monthly assessments

-Cardio/health-related "homework"

-Monthly assessment photos (optional)

All packages must be paid in full at the time of purchase. Sessions are non-transferable, and non-refundable after a 1 day grace period. Payment must be made prior to scheduling session. 24 hours notice is required for rescheduling/cancellation. No show/late will be charged the full session. Sessions must be used within 90 days of payment.

$55+ per session. Contact for schedule.

Read testimonials

1:1 Health Coaching

Through personalized 1:1 phone sessions, we will discover and unpack which areas of your life you may need some support and guidance in. From there, we will establish a realistic, attainable, and encouraging plan to move you towards your vision. With weekly check-ins and session recaps via email, you are sure to make progress!

$55+ per session. Contact for schedule.


Additional Services

 Looking for something

that isn't listed? 

Contact us and let us know!

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