The FNL Workshop Series:

a 6-month program to create harmony between

The program for the woman that:

Wants to feel confident, powerful, and strong in the gym
Wants to learn how to correctly and effectively use the equipment in the gym
Is tired of dieting and/or always trying to change her body
Looks at food as "good or bad," or "all or nothing" (and wants to learn how to create a healthier relationship with food)
Is struggling with body image, and wants to break free and start accepting her body as it is right now
Wants to learn how and what to eat to fuel, nourish, and support her physical and mental health
Wants to find other women that share her challenges, and create lasting, quality, supportive connections
Wants actual, in-person accountability for the next 6 months

WHAT YOU CAN EXPECT TO GAIN:

A sense of balance and harmony between your physical health (your body) and your mental health (your mind)
A thorough understanding of multiple pieces of exercise equipment, and how to use them in your own workouts
Acceptance of, and appreciation for, your body (no matter what it looks like)
A deeper knowledge of nutrition and balanced eating habits, and how to apply this knowledge to your daily life (no matter what the circumstances)
A place of belonging in this community of like-minded women
More confidence in yourself, in and out of the gym
More peace, ease, and compassion for yourself and your life overall

DETAILS ABOUT THE WORKSHOPS

These are private events, hosted at Evolve Fit Studio in Mira Mesa
Six 2-hour* in-person workshops hosted at the beginning of each month, 8:30-10:30 AM
- Jan 5th (*3 hours)
- Feb 2nd
- March 1st
- April 5th
- May 3rd
- May 31st
Six group web-calls (online) for live Q & A and check-ins. These will be mid month.
An intimate group, limited to 20 women MAX
Each workshop will include:
- An educational fitness session (appx. 50 mins) covering specific equipment
  - Body weight exercises and proper form
  - Dumbbells
  - Kettlebells
  - Barbells
  - TRX
  - Additional equipment (ropes, medicine balls, sandbags, resistance bands, etc)
- Plant-based snacks (with recipes!) for post workout nourishment
- A segment to share, discuss, and plan the upcoming month (using The FNL Journal)

WHAT'S INCLUDED

An FNL Journal (super early bird sign ups get two!)
How-to videos of all of the exercises that will be taught and used during the workouts
Recipes of all of the snacks and refreshments provided, with additional health info about the ingredients
A workbook custom-made for this program (containing all of the informative and educational info that will be presented)
An intimate community of women that are all there to learn, share, discuss, and grow together
Accountability to your vision (we will be sharing each month and keeping each other on track!)
Hands-on personal training from myself (an NASM certified personal trainer)
More TBD

WHAT'S THE INVESTMENT?

Super early bird: $239 (bonuses listed below) - SOLD OUT
- Two FNL Journals
- An e-copy of my book, The Wellness Compass
- A private 30-minute support call with Teresa, which you can use at any time during the 6 month period
Early bird (through 12/14): $269 - SOLD OUT
Regular (through 12/31): $299